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Home / Our Brands / Ocean Blue / Natural Smoked Mackerel

May 20, 2020 by

Hot Smoked Portion 115g
Natural Smoked Mackerel

Ocean Blue Hot Smoked Mackerel is wild-caught and then traditionally hot smoked in small ovens. The new super fish that is a great source of protein and healthy Omega 3 Oils.
Available in NZ at Countdown and leading independent retailers.

Ingredients

Mackerel (Scomber scombrus)(97.9%), Salt (2.1%), Natural Wood Smoke.
Contains Fish. May contain bones.

Nutrition information

Servings per package: 2
Serving size: 57.5g

Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 793kJ 1379kJ
Protein 11.1g 19.3g
Fat, total 16.3g 28.4g
– saturated 4.0g 7.0g
– trans 0.0g 0.0g
– polyunsaturated 7.2g 12.5g
– monounsaturated 4.4g 7.7g
Omega 3 4.3g 7.4g
– Eicosapentaenoic acid 1185mg 2060mg
– Docosahexaenoic acid 1857mg 3230mg
– Alphalinolenic acid 255mg 433mg
Carbohydrate <0.1g <0.1g
– sugars <0.1g <0.1g
Sodium 475mg 826mg
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Disclaimer

Please note that while we take every care to make sure the product information on our website is correct, product recipes are regularly changed. This may affect nutrition and ingredient information, therefore you should always check product labels and not rely on the information displayed here.

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