Hot Smoked Portion 115g
Natural Smoked Mackerel
Ocean Blue Hot Smoked Mackerel is wild-caught and then traditionally hot smoked in small ovens. The new super fish that is a great source of protein and healthy Omega 3 Oils.
Available in NZ at Countdown and leading independent retailers.
Mackerel (Scomber scombrus)(97.9%), Salt (2.1%), Natural Wood Smoke.
Contains Fish. May contain bones.
Servings per package: 2
Serving size: 57.5g
| Nutrition | Avg Qty Per Serving | Avg Qty Per 100g |
|---|---|---|
| Energy | 793kJ | 1379kJ |
| Protein | 11.1g | 19.3g |
| Fat, total | 16.3g | 28.4g |
| – saturated | 4.0g | 7.0g |
| – trans | 0.0g | 0.0g |
| – polyunsaturated | 7.2g | 12.5g |
| – monounsaturated | 4.4g | 7.7g |
| Omega 3 | 4.3g | 7.4g |
| – Eicosapentaenoic acid | 1185mg | 2060mg |
| – Docosahexaenoic acid | 1857mg | 3230mg |
| – Alphalinolenic acid | 255mg | 433mg |
| Carbohydrate | <0.1g | <0.1g |
| – sugars | <0.1g | <0.1g |
| Sodium | 475mg | 826mg |
Disclaimer
Please note that while we take every care to make sure the product information on our website is correct, product recipes are regularly changed. This may affect nutrition and ingredient information, therefore you should always check product labels and not rely on the information displayed here.
